All posts filed under: Growth

The sophomore slump

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Growth

The difficult second album Question: what do Nirvana, Led Zeppelin and the Beastie Boys all have in common? Answer: they had brilliant sophomore albums. Nirvana released Nevermind. Led Zeppelin dropped Led Zeppelin II. The Beastie Boys delivered Paul’s Boutique. These are classic albums that have stood the test of time. They were much, much better than their first albums. They were artistically accomplished and refined. The sophomore slump, as it is often called, is a […]

Cadence

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Growth

Keep on pedaling Cadence is a term used to describe the rate at which a cyclist is pedaling. Different cyclists find their efficiency in pedaling at different rates. Looking at the professionals you can see that Chris Froome has an unusually high cadence whilst Nairo Quintana tends to cycle at a much lower cadence. They’re both effective riders despite this difference. As each cyclist has a preference for the cadence that suits them most. When […]