Cadence
Keep on pedaling Cadence is a term used to describe the rate at which a cyclist is pedaling. Different cyclists find their efficiency in pedaling at different rates. Looking at the professionals you can see that Chris Froome has an unusually high cadence whilst Nairo Quintana tends to cycle at a much lower cadence. They’re both effective riders despite this difference. As each cyclist has a preference for the cadence that suits them most. When […]